Helpful information, tips, and tools for fall prevention and safety.
Dehydration can cause dizziness and lightheadedness. Aim for 6–8 glasses of water per day, especially in warmer months or during physical activity.
Many medications cause dizziness or drowsiness. Ask your doctor or pharmacist to review all your medications for fall-risk side effects.
Avoid walking in socks, slippers, or high heels. Choose well-fitting, non-slip shoes that provide good support and stability.
Remove tripping hazards, install grab bars in bathrooms, ensure good lighting, secure loose rugs, and keep pathways clear.
Regular physical activity strengthens muscles and improves balance. Even gentle exercises like walking, tai chi, or our STEADY exercises make a significant difference.
Poor vision increases fall risk dramatically. Get regular eye exams and ensure your prescriptions are up to date. Be cautious with bifocals on stairs.
Since 80% of falls happen at home, use this checklist to reduce your risk.
Stopping Elderly Accidents, Deaths & Injuries — comprehensive fall prevention resources.
Evidence-based programs and research on healthy aging and fall prevention.
Research and information on aging, balance, and fall prevention strategies.
Professional resources and standards for geriatric physical therapy and fall prevention.
Free guides and checklists to help you and your family.
Comprehensive guide to understanding and preventing falls.
Printable checklist for making your home fall-proof.
Simple daily exercises to improve balance and strength.
Tips for family members supporting fall prevention at home.