Fear of Falling
Regain confidence, movement, and independence after a fall, near-fall, or loss of balance.
What Fear of Falling Looks Like
•Avoiding walks
•Avoiding stairs
•Holding onto furniture
•Moving slowly or stiffly
•Shuffling
•Avoiding social activities
•Feeling anxious in public
•Becoming less active
Why It Matters
Fear can lead to less movement, weaker muscles, poorer balance, and greater isolation. Over time, the protective behavior can make fall risk worse. One recent study found that 70% of fall victims experience Fear of Falling.
How We Help
- Build confidence gradually
- Improve balance skills
- Train safe movement habits
- Practice real-world scenarios
- Improve posture and gait
- Encourage appropriate activity
- Reduce avoidance patterns