Your journey to better balance starts with a single, supported step.
We begin with a warm, detailed conversation about your history, lifestyle, concerns, and goals. We want to understand the whole person — not just the diagnosis.
Using the Berg Balance Scale, CDC risk assessment, and proprietary tools, we evaluate your posture, gait, flexibility, core strength, and overall fall risk.
We create a customized program of progressive exercises tailored to your needs — addressing reduced flexibility, poor posture, or weakened core strength.
Two 30–40 minute one-on-one sessions per week for 8 weeks, followed by one session per week with your dedicated coach.
Regular evaluations document your improvement and let us adjust your program to keep training effective and engaging.
The initial assessment and periodic progress reports are shared with your referring physician for coordinated care.
We work with many major insurance providers. Please contact us to verify your specific coverage.
Don’t see your insurance? Call us — we’ll help.
While a referral is not always required, we encourage you to discuss your interest with your physician. We coordinate with your doctor throughout.
Each one-on-one session lasts 30–40 minutes, designed to be thorough yet comfortable.
Comfortable, non-restrictive clothing and supportive, closed-toe shoes. Avoid sandals, heels, or slippery footwear.
Many clients feel more confident within 2–3 weeks. Measurable improvements are typically documented within 4 weeks.
Absolutely! We encourage family involvement and offer caregiver education to support your progress at home.