Helpful information, tips, and tools to keep you and your loved ones safe.
Dehydration causes dizziness and lightheadedness. Aim for 6–8 glasses of water daily.
Many medications cause dizziness. Ask your doctor to review all medications for fall-risk side effects.
Choose well-fitting, non-slip shoes. Avoid socks, slippers, or high heels when walking.
Remove tripping hazards, install grab bars, ensure good lighting, and secure loose rugs.
Regular activity strengthens muscles and improves balance. Walking, tai chi, or STEADY exercises help.
Poor vision increases fall risk. Get regular eye exams and update prescriptions promptly.
Since 80% of falls happen at home, use this checklist to reduce your risk.
Comprehensive fall prevention resources.
Evidence-based aging and fall prevention programs.
Research on aging, balance, and prevention strategies.
Professional standards for geriatric fall prevention.
Free guides and checklists to help you and your family.
Comprehensive guide to understanding and preventing falls.
Printable checklist for making your home fall-proof.
Simple daily exercises to improve balance and strength.
Tips for family members supporting fall prevention at home.